Posts Tagged ‘performance’

The Gift of a Great Dance Teacher

Thursday, November 24th, 2011

I’ll never forget the excitement of my sixth Christmas.  I opened a beautifully wrapped, beribboned package with great anticipation.  It was only the size of a shirt box, but I knew anytime the label said “with love from Santa,” it was going to be a special gift. 

 

For months before that, I had been writing letters to Santa, asking him pleeeeease to fund my next semester of ballet class.  I had been dancing since I was three, but my parents had warned me that a few tough twists of fate had eliminated the next year’s dance tuition from our family budget.  I was heartbroken, and all I wanted was to find a way to keep up with lessons over the next few months. 

 

So, as I opened Santa’s special package, I was hopeful – and sure enough, the old man came through.  Inside were a brand-new leotard, tights, and a note saying that I’d get to dance again.  Even now, I don’t have the words to express how excited and grateful I was. 

 

Now that my own kids are near the age that they can take lessons, I’m just as excited to introduce them to the art that lit up my childhood (and adulthood, too!).  I had some very special teachers over the years, and some that were not so special too.  If you’re about to embark on the dance journey with your kids, there are a few things to consider and seek out.  Here are my two cents’. 

 

Try to find a studio (and/or teachers) with:

 

General

  • CPR – First Aid certified teachers or administrators.
  • Experience in teaching, not just performing.  Ask about the instructors’ educational backgrounds; did they study early childhood education, or just dance?
  • A dance aesthetic that suits yours.  Think “prostitots” here – check out the dance performances of current students and make sure it’s what you want your kids doing.  (Funny story here: one of my favorite teachers choreographed an adorable, innocent dance performed to Prince’s song “Cream,” without even realizing the lyrics.  You get the picture.)
  • An attitude toward dance competitions that agrees with you.  Dance competitions can be fun, and they can also be a high-stress environment – it all depends on the studio and teachers who get you there.  The TV show “Dance Moms” comes to mind. 
  • A commitment to finding the fun and enjoyment in dance, rather than a focus only on the recital.  Recitals can be fun, and they’re an important component of a well-rounded dance education, but every single class can be fun, too!
  • Live music whenever possible – I cannot tell you how important this is for both dance and music appreciation.  Whether it’s piano, drums, singing or something else, live music adds an extra layer to the beauty of dance and the synchronicity of performance that cannot be overestimated.
  • One-way mirrored windows, so that parents can observe without being obtrusive.
  • Varied class offerings, and the opportunity to sample all or several of them within a tuition package.
  • Family or sibling discounts. 

 

 

Preschoolers

  • Creative movement only for kids under 5.  Ballet-with-a-capital-B is too much for this young age:  too strict, too staid, too uptight.  Let them first learn to enjoy the freedom of movement – there’s plenty of time for technique later.
  • An open dress code.  Part of the fun for preschoolers is wearing the fancy-schmancy stuff that says “dance” – sparkly tutus, pink shoes with extra-big bows, etc.  I get the point of a dress code and the discipline it instills, but come on.  They’re only 3 once.
  • An attendance policy that suits you (make-ups for sick days, drop-ins for wacky schedules, etc). 
  • A parent policy that makes you comfortable (in-studio observation, drop-off classes, whatever works for your family).

 

Grade Schoolers

  • ZERO emphasis on body size, shape, and weight.  At this age, many kids have perfectly normal “padding” and unless your kid is the next Baryshnikov or Fonteyn, there is no reason for a dance teacher to address this.
  • Sensitivity to self-conscious kids.  Just as the teachers should disregard body composition, they should insist that other students do the same.  It might also help to make an exception to the dress code and allow cover-ups for extremely sensitive kids. 
  • A creative dance component and improvisation in every class.  Early exposure to improv goes a long way toward fostering a lifelong love of dance and overall comfort with movement.
  • Attention to technique in a positive way, and avoidance of extremes (turnout, stretching/flexibility, etc.)

 

Boys

  • Teachers who are able to switch teaching styles on the fly.  Boys and girls learn differently, as recent neuroscience has shown.  They also dance differently and need to be taught in different ways.
  • Movement challenges – rather than restricting them in technique, push them to own the space and the movement.
  • No tolerance for gender bashing.  Boys will almost always feel out of place in a class full of girls.  All-boy classes are great, but rare – so in many cases, the best scenario is a good teacher who helps the children accept each other.
  • A more open attitude toward the male dancer.  Traditionally a “prop” in ballet, male dancers can often be the main attraction, and should be taught as such. 
  • If you can find one, a male teacher can really inspire confidence and creativity in boys.

 

 

Wrapping this all up into a gorgeous little package like Santa did for me, the main thing is to find a teacher who loves kids and dance equally.  Once you’re there, the rest will come.  Ask your friends, check ClickAClass.com, interview and observe at your prospective studios.  Go see their recitals or other performances. Give it a good try of at least six months, and then see how it’s going for you and your little one.  If it’s not up to snuff, take it from the top again – a-five, six, seven, eight…..

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The Secret I’m Blabbing All Over Town

Thursday, July 14th, 2011

Shhhh….Don’t tell anyone.  I’m in love, and I’m not shy about sharing it.  My husband knows it — he’s so amazing that he even encourages me to be with my new crush. 

Dr. Izumi Tabata is rocking my world lately — even though we’ve never actually met.

If you haven’t yet heard about Tabata training, it’s a versatile, efficient mode of interval training.  Developed by Dr. Tabata to improve the performance of Olympic speed skaters, this form uses a cycle of 20 seconds of maximum effort and 10 seconds of rest, alternated eight times and flanked by a warm up and cool down.  (See graphic to the right.) 

“Twenty seconds — easy-breezy!”  That’s what I said when I first heard of it.  “Twenty seconds — surely that was twenty minutes!” is what I said after trying it for the first time.  It sounds deceptively easy. 

What I love about Tabata training:

1.  It’s lightning-fast.  In less than 20 minutes, I’ve had a kick-butt workout for both aerobic and anaerobic performance.

2.  It’s versatile.  Almost any drill or exercise can be shaped into Tabata intervals.  Do it with equipment or without; do it in the gym, at home, while traveling — wherever, whatever, whenever. 

3.  It works.  Just try it; you’ll see what I mean.  Wear a heart monitor and you’ll even get tangible proof.  Every one of my monitor measurements top the charts on Tabata days.

4.  It keeps working.  Tabata keeps your internal calorie furnace burning for hours after your workout ends, while a lower-intensity and/or steady-state cardio workout typically burns out around 30-60 minutes after stopping exercise. 

5.  When I’m done, I feel like I’ve just conquered the world. 

6.  It works your brain.  To do this and make it work, you must commit to it.  When you’re entering the 6th or 7th round and you can’t catch your breath, you need your mind to take over and stick to the 20-10 interval.  I’m not a “play through the pain” sort of trainer, but I do believe in a healthy dose of discipline (barring injury).

 

What challenges me about Tabata:

1.  See number 6 above.  It’s really tough to finish the drill sometimes.  Some days, it’s hard to get started because you know that it’s going to be tough.  Other days, it’s even tough to start a different kind of workout because you feel like you just nailed it with your Tabata training yesterday.  And yet, pushing through the challenge is somehow part of the fun.

2.  It’s not for everyone.  Wouldn’t it be nice to find a “one-size-fits-all” solution that’s this effective?  But it doesn’t work that way — Tabata is for experienced exercisers and people who want to push themselves.

3.  You need a timer.  Remember how I said you don’t need equipment?  Not quite true: you do still need some sort of timer.  There are great apps for this; I use Impetus for Android.

4.  It might make you look nuts.  If I’m on a Tabata run through my Atlanta-area neighborhood, I can almost feel people peering through their curtains to look at the lunatic who runs as fast as she can for a few seconds, and then slows down.  Yeah, you get some really odd reactions.  (On the other hand, maybe that’s a safety “plus”: the true lunatics tend to leave you alone that way.) 

So, there — I’ve said it.  I’m pledging my undying love to Dr. Tabata, and I don’t care who knows it.  In fact, pass it around to your friends, will you? 

*Note: always check with your doctor before beginning any exercise program.

 

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